Review of the Tai Chi For Seniors Site
I met Mark Johnson, the teacher behind Tai Chi for Seniors a few years ago,
and I've really been impressed with the Tai Chi system he put together for
Seniors. Unlike other Tai Chi courses, Tai Chi for Seniors teaches only
10 easy movements to learn and people can pick up on them in a few weeks.
The video also includes some warm-up and healing techniques that I use everyday.
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